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@Alf0nse
Been doing my annual get down from
72kg to 68kg…it’s not a huge leap, but it’s significant to me. It saves me about a minute when running a 10k.
This year I have tried Noom as I was closer to 73kg which would be the heaviest I have been ever. It seems more accurate than Myfitnesspal and 2 weeks in I’m pretty much on target for the end of the month which is quicker than the usual 8-12 week process.
So yeah Noom seems to be working..