• Weighed myself in my birthday suit after a light early morning gym session. 89.63kg. At least it's <90kg 😔 even if overnight and gym dehydration is doing a lot of heavy lifting there!

    Still struggling to get my carbs and snacks down, but regularly gym sessions are making me feel better.

    Out of interest is there anyone with a heavy crisp habit who's found a good healthy alternative? My OH is basically addicted to them, and is trying to have a dry Jan. But they are really struggling.

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