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Greenbank
jv
@Quincy
What's a sensible calorie deficit? I only had about 1200cal yesterday and rough BMR for me is 1600. I know that's too low (particularly given that walked for about 1.5 hours and did a 20min core workout) and I'm feeling it a bit today but I also felt VERY alert and clear-headed for the whole day yesterday, which was nice.
Really keen to do things the right way but I'm also insanely stubborn/competitive with myself, so yesterday felt a bit like 'winning'.