nah you need to do FTP test, it will give you 'intensity' and 'load' which I roughly translate to IF and TSS
Out of interest, if you know yours, how does your rowing FTP compare to the bike?
20% diff, higher on rower, i am going to the gym quite a lot though
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nah you need to do FTP test, it will give you 'intensity' and 'load' which I roughly translate to IF and TSS