Strength / Weight Training

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zooeyzooey
optimal muscle building routine:
- acquire newborn calf
- pick up calf for reps every day until it reaches adulthood (4 years)
- eat entire cow

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davidual in reply to @zooeyzooey

Greek hero routine, he carried a calf around daily.
I can’t remember his name.

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zooeyzooey in reply to @davidual

milo of croton. often cited as mythical and age old evidence of the knowledge of progressive overload.

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