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If it's just a support issue, I can recommend these cheap insoles -
https://vi.aliexpress.com/item/32668984987.html
They're identical to the ones a podiatrist tried to sell me but a quarter the price. Have had them in all of my shoes for years now.
exteroceptive
Haven't really changed too much in terms of weight, no. Main area of issue is around the midsole.