You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dancing james
with KBs, like with all of my training, i find exercises, and work through my list.
Do you like following YT sessions?
I did this exercise as a heavy warmup this morning using a KB (also 16kg)
It took about 20 minutes as i had to learn the figure 8, then incorporate the 'upper cut', then the counter movement and then finally then included the twist
https://www.youtube.com/watch?v=ov1AAAA8_0M