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chocolate milk recovery drink is kind of the GOAT.
I'd advise trying to add some kind of electrolytes into your water through the day (doesn't need to be fancy, just a sprinkle of salt in your water, not enough to taste it). It will aid in hydration without having to increase overall volume. Also a large liquid container is helpful. I drink way more when I have 2liter+ bottle next to me than if I have a pint glass.
zooeyzooey
That's really helpful, thanks. Hydration is a bitch, i always get anxious before training sessions (always been like this no matter my experience) so might pee a lot and therefore tend to limit fluids beforehand. Getting enough fluid in after without trashing my sleep is a fine science but hot chocolate is helping!