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with KBs, like with all of my training, i find exercises, and work through my list.
Do you like following YT sessions?
I did this exercise as a heavy warmup this morning using a KB (also 16kg)
It took about 20 minutes as i had to learn the figure 8, then incorporate the 'upper cut', then the counter movement and then finally then included the twist
ChainBreaker
dancing james
Currently I am doing 15-25 minutes of kettlebell exercises roughly every other day. Am tending to find a beginners YouTube class/session
It’s been rewarding, I started with a 12kg weight and over a month have progressed to 16kg.
Are there any particularly good YouTube channels? Currently mainly using lebestark and Joe Wicks. From what I can gather it appears Joe Wicks doesn’t always have great form when using the kettlebell but the session plans are easily accessible and sensibly structured. But this is the opinion of me, an armchair novice.