You are reading a single comment by @jono84 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
jono84
Watch Bulletproof for BJJ. 2 guys who seem to know a thing about this
weight training for bjj
https://www.youtube.com/watch?v=v-T04iCbPs8&t=458s
injury training
https://www.youtube.com/watch?v=rYseku-5yZs
Knee injury and training
https://www.youtube.com/watch?v=-uMertlFMQo