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dancing james
ChainBreaker
BTW, one of the big things about getting bigger, is simply long term consistent challenging weight lifting. Theres a few of us who have been lifting for years and size and bulk comes with long term exposure.
You body needs to grow and adapt to get stronger. Bones will get denser, tendons and fibres stronger, and then your muscles will get stronger.
Unless youre doing the otc enhanced route, its not going to happen overnight.