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Nef
With regard to working out. There seems to be so much variation out there. There must be a definitive way to build muscle.
If you look at the Mike Mentzer scenario it’s heavy, slow with few reps. 6-8
Then the other end of thing is eccentric hypertrophy with reasonably heavy weight with more reps 8-12.
I seem to go between the two of these but unfortunately see very little improvement. My diet is good but I’m 6’3 so long muscles