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@Greenbank
And again I start. 2023 was a bit of write off due to torn MCL that took up half the year.
101.6kg the other day just back from a bacchanalian ski trip.
Aiming for 0.5kg/week from beginning of Feb (once I'm past my usual 4 week plateau).
Eventual target is 76kg but I'll take 100kg (happy), 95kg (swim weights and back to hilly 10k), 90kg (running intervals), 85kg (general weights), 80kg (permission to enter running things again) along the way.