Anyone suffering from insertional achilles tendinopathy that just won't heal? I'm 2 years into the injury and it still hurts almost every day, running or no running.
Had several physio sessions and dry needling but alas, it's still as sore as it was the first week that I injured it (not very sore, but sore enough to be annoying and cause a limp on occasion)
I've even taken to cycling again a little, but I don't have the head for it. God help me.
You need to see a muscular skeletal doctor for a tendinopothy. I'm sorry it sucks, I had one in my high hamstring. It took me 2.5 from treatment to be 100%, lots of ups and downs along the way.
Anyone suffering from insertional achilles tendinopathy that just won't heal? I'm 2 years into the injury and it still hurts almost every day, running or no running.
Had several physio sessions and dry needling but alas, it's still as sore as it was the first week that I injured it (not very sore, but sore enough to be annoying and cause a limp on occasion)
I've even taken to cycling again a little, but I don't have the head for it. God help me.