You are reading a single comment by @hugo7 and its replies.
Click here to read the full conversation.
-
Ha! If only.
From the sounds of it then, my current 30min cycling and 5mins rowing each day is probably fine, with the aim of increasing the resistance/elevation slightly on the cycling every few days.
I really do need to get on the stretching though. Especially now I'm back at a computer instead of climbing in a soft play. Handily pure gym gives you little videos you can watch on your phone for a few "classes", including stretching.
hugo7
Go at it like that and you might break yourself before the big day.
Most training programs suggest you increase either intensity or duration by 10% a week.
Do a mixture of cardio, core strength work and flexibility. But trying like you are in a Hollywood montage is probably counter productive.
https://youtu.be/pFrMLRQIT_k?si=MCuuQPlbLdW28Rns