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Thanks, I think micronised is lumped in with monohydrate in that comparison, it is the same chemical compound after all, just smushed up. I get it doesn't have the same level of peer reviewed data yet being the new kid on the block but I don't think it's any worse or better than straight mono other than a bit more pricey. Next time I see you we'll have a hug off, winner takes all.
inchpincher
ChainBreaker
Fact based.
Comparison by bodybuilding.com
In essence, with as much as 99.1 percent of creatine monohydrate delivered to your skeletal muscles, there's not much for these newer forms to improve on
But, as I said, if you don't get on with mono, try the others. For a while my creatine was giving me the shits. I used micronize for a bir or whatever it was, as I think it wasn't dissolved enough. Or I was using the pills and then swapped to pure powder and it's fine how.
Edit: they're the same thing, so best buy cheaper.