You are reading a single comment by @mcJ78 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@mcJ78
One thing I noticed about creatine was increased cramping after exercising - might just be me but i'm sure it's a thing, not sure how that works though...
I managed to get PBs on my bench (85Kg 3x5) and squats (120kg 3x5) in the last week before Christmas, was well chuffed & actually looking forward to getting back into the gym after the break...
...that was until our wee one systematically took everyone out with some mystery bastard-flu she acquired from school in the last week of term, testing neg for covid but fuck me it feels like it - I came into work today to start a few things early - this involved cycling 3 miles & i've honestly felt fresher after a ton!
One step forward...