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aggi
hugo7
I have a track and BMX day session at Lee valley as a present in 2wks.
It's been forever since I did proper exercise and haven't cycled in anger in years.
Have joined the gym as I won't be able to get on a bike. Currently spinning on the bike to get my legs moving again.
Where would be a good place on here to get suggestions on some sort of fitness program in time to get something out of the Lee valley session? Alternatively if anyone else has a suggestion.
I'm aiming to try and do stretching each day and at least a gym session every other day (but aiming for even a little 15-20m cycle in the gym every day).
Cheers.