There's a tough 10k plan that's been mentioned here a few times but I can't seem to utfs to find it. Anyone have it handy or know what I'm talking about?
This one? https://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-elite/
That's the one! Thanks a mill
@doubleodavey started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
There's a tough 10k plan that's been mentioned here a few times but I can't seem to utfs to find it. Anyone have it handy or know what I'm talking about?