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I've done that when I was pretty unfit. Was still good fun, just a bit harder work
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Go at it like that and you might break yourself before the big day.
Most training programs suggest you increase either intensity or duration by 10% a week.
Do a mixture of cardio, core strength work and flexibility. But trying like you are in a Hollywood montage is probably counter productive.
aggi
dancing james
@hugo7
I have a track and BMX day session at Lee valley as a present in 2wks.
It's been forever since I did proper exercise and haven't cycled in anger in years.
Have joined the gym as I won't be able to get on a bike. Currently spinning on the bike to get my legs moving again.
Where would be a good place on here to get suggestions on some sort of fitness program in time to get something out of the Lee valley session? Alternatively if anyone else has a suggestion.
I'm aiming to try and do stretching each day and at least a gym session every other day (but aiming for even a little 15-20m cycle in the gym every day).
Cheers.