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Thanks very much.
The main thing was doing a kettlebell leg routine off youtube religiously every Monday for most of 2023. 45 secs on 15 secs rest for 40 mins, squats, RDLs, bulgarian lunges, swings etc etc. Have worked up from 16kg to 24kg now, move up a weight each time I can complete without needing to pause the vid. Otherwise also try to do Stronglifts program twice a week but generally only manage once a week.
Been interested in KneesOverToesGuy stuff recently, might not be relevant to you maybe but have noticed some reduction in knee pain I've had for years. Tib raises, split squats, nordic curls and backwards treadmill as a starter.
Philipflop
fredtc
Momentum
Great write up of an epic sounding race! Chapeau
Out of interest, what's your strength training routine? I've been getting back into running and focusing on staying injury free. It's working so far but feel like some strength training might help. Thanks!