Strength / Weight Training

Goals (at 70 bw):

• Generally be injury-free
  
• OHP: 1 plate, then 1x bw
  
• Bench: 2 plates, then 1.5x bw
  
• Deadlift: 200, then 3x bw
  
• Squat: 150*, then 2.5x bw
  
  

*I have done 150 as a sort of hybrid squat to parallel, but would prefer to nail it with full depth, high bar, weightlifting form.

And to continue feeling more robust and mobile now I’m a 50something.