Strength / Weight Training

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zooeyzooey in reply to @cmburns

Nice! Rows are a weird one. I think a bit of momentum / body english is alright in a BB row but I know there are schools of thought that think not.

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Libraio in reply to @zooeyzooey

Or do Pendlay rows; taking the weight from the floor each rep means no be is possible. Humbling though

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zooeyzooey in reply to @Libraio

You can still use momentum to aid in a pendlay row.

Of course you can do it strict too, but they don't stop you using Body English.

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