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  • Definitely reaching that point now where I'd previously gave up - my legs are pretty tired/aching after Sunday. Having the last few days before with a bastard of a cold didn't help either. Did reach my squat PB of 60kg which was nice, albeit exhausting. Definitely need to work on my barbell row form

  • Nice! Rows are a weird one. I think a bit of momentum / body english is alright in a BB row but I know there are schools of thought that think not.

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