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Light_EDDed
I work from home, which helps with being able to pack in food.
OHP is my favourite move but as you say its brutal. I had to move safety bars up for the first time the other day.
Can someone just tell me what supplements to take, going onto bulk/myprotein or equivalent is giving me a headache with the amount of variety.
Currently taking;
Creatine
Whey protein
But I'm sure there is a few I'm missing. I'm particularly concerned about recovery , especially with the amount of squats I'm doing.