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zooeyzooey
I see meal stuff like the above and I wonder how on Earth people can pack in 5/6 decent sized meals a day. I've started to improve my own diet, particularly when it comes to breakfast and lunches and meal prepping, but not sure if I can pack much more in without just feeling ill
Anyway, decided to stick with Stronglifts for now, but only squatting the once every week - my hip has certainly eased off. Now reaching that point where I am starting to struggle with stuff like OHP and barbell rows; have always found the former in particular pretty brutal and I'm still down the lower end at 30kg