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  • Bit of a light bulb moment this, have started tracking as was curious and I was nowhere near eating enough.

    Daily goal of 3300 calories with a 30/35/35 macro ratio. 270 grams of protein! Just trying to ease in but I actually do feel better!

  • Amazing! That’s great news.

    You should see some progress over time now.

    I’ve just had a week off ill. Did some very light chest today with a view to do the rest of the week this way. Hopefully go a bit higher next week.

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