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Haggis
Light_EDDed
Just my opinion but your gainz will be limited on that amount of food.
Ideally you have the breakfast you’re having. Then the dinner x3. Finish with an egg white omelette before bed.
This is my current plan. But ill at the moment so that’s fine out the window. I’m trying to do a slow cut hence not carb heavy.
Pre workout shake: 6 egg whites, amino acids, creatine
Meal 1: fruit smoothie with protein, amino acids, creatine
Meal 2: chicken breast, 2xpoched eggs
Meal 3: porridge 80g
Meal 4: chicken breast with rice
Meal 5: homemade burger 5% mince, low fat chips and salad.
Meal 6: 6 egg white omelette