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I would sticker it up.
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If the liner is EPS, the solvents in spray paint will probably degrade it - if it is EPP then it should be more solvent resistant but many paint types will bead rather than cover.
The hard shell might be ok with a suitable plastic primer and much masking (see above) but I wouldn't.
With any luck someone with a greater understanding will spot this and post a better answer for you. -
You'd probably be ok with acrylic paint (you won't get that in Halfords - Go to London Graphics in Covent Garden for that, it isn't cheap).
I'd avoid cellulose paint or anything with adhesive (like stickers) both have a habit of degrading the sort of plastics that helmets are made of. -
Fablon / sticky backed plastic. Always did the job on Blue Peter :)
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Draw cocks all over it with a Sharpie.
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Ben689908
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@kimchi
Managed to score a POC enduro helmet stupid cheap in the wiggle fire sale. It’s cheap because it is a tasteful shade of pink. Would spray painting it a different colour a massive no-no? If not, any advice on best paint/techniques to use?