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@Gem
GOALZ. Given I've just wrecked my ankle and I'm looking at eight to twelve months of recovery, this is a good time to change focus from trail running and bouldering to pushing/pulling heavy things. Some of these goals are climbing specific...
BW: 73kg
Bench: 90kg. Current 1 rep max: 65kg
Pull-Up: BW+40KG. Current 1 rep max: BW+24kg
20mm 7sec open hand (two arms) BW+20kg. Current: BW
20mm 7sec hang three-finger drag (two arms) BW+30kg. Current: BW+6kg
Pistol squats on the good leg. 5 reps with good form. Current: One rep with appalling form, need to re-learn these...
Deadlift: 120kg. Could do 95kg before the accident, three weeks ago. This is a bit recovery-dependent.
Front Squat: 70kg. No idea why this is so woeful but could do 45kg before the accident. Again, recovery-dependent...