I like kettlebells a lot, definitely helps strength and functional muscle, and can build a lot of muscle.
Unlikely to gain massive muscle unless you’re chucking around 32kg+ kettlebells.
My non cycling or martial arts training is kettlebells, pull-up bar work and calisthenics type training and seems to be serving me well at the moment.
@Acliff started
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I like kettlebells a lot, definitely helps strength and functional muscle, and can build a lot of muscle.
Unlikely to gain massive muscle unless you’re chucking around 32kg+ kettlebells.
My non cycling or martial arts training is kettlebells, pull-up bar work and calisthenics type training and seems to be serving me well at the moment.