You are reading a single comment by @Acliff and its replies. Click here to read the full conversation.
  • I like kettlebells a lot, definitely helps strength and functional muscle, and can build a lot of muscle.

    Unlikely to gain massive muscle unless you’re chucking around 32kg+ kettlebells.

    My non cycling or martial arts training is kettlebells, pull-up bar work and calisthenics type training and seems to be serving me well at the moment.

About

Avatar for Acliff @Acliff started