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ChainBreaker
So we bought four kettle bells 8 12 16 and 20 kg
Today I did two YouTube routines as a complete novice with the 12kg bell
https://youtu.be/LnnkW8-fOJY?si=wemzRd9zxKyOunvb
https://youtu.be/YsC5EnZq-LU?si=-fRSUVGlIEjRyAph
Just because they came up under beginner kettle bell on YouTube. Can someone point me in the direction of decent beginner routines.
I donāt want to end up massively muscled, just hoping to do some more dynamic strength work to compliment yoga mountain biking and swimming.