Strength / Weight Training

Yeah you need to watch out for getting massively muscled. Too easy to slip into that.

end up massively muscled

😂

Bit repetetive but the basic long cycle is a good place to start (swing/clean/press/repeat) - can do alternating with one or two bells simultaneously. Most importantly watch your form & keep a strong core position - it's really easy to overextend your spine at the top of the swing, your body position should be like a vertical plank with your arms at shoulder height & back completely straight (i'd been doing this for years until an instructor pointed it out).

Turkish getups are great for strength & mobility - low impact too if you like that sort of thing

https://youtu.be/0bWRPC49-KI?si=AFQdRGQzPE5XHQ_P

Learn the basic moves of swing, goblet squat, maybe snatch if you want then you can do something like:

3 rounds of (40 seconds working, 20s rest)

Swing
Jumping jacks
Goblet Squat
Burpees

Minute between each round.