also see folks use little plates (2.5-5kg) under their heels to get a bit of lift in normal shoes - though not tried it myself so can't speak to whether it caused any stability woes
I’ve tried this before and it does help. I’ve even tried to stretch my calves more often but it doesn’t seem to make much difference
@Light_EDDed started
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also see folks use little plates (2.5-5kg) under their heels to get a bit of lift in normal shoes - though not tried it myself so can't speak to whether it caused any stability woes