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  • What is everyone's goal atm? My goal is to do 1 strict pull up. Doesn't sound like a lot but at 102KG it takes a lot to pull me up.

    My long term goal is just to feel strong but I can't see myself continuing 5x5 beyond 120KG squat. Not sure what the alternative is though.

  • Short term: fix my shoulder so I can get weight overhead properly. Improve overall work capacity

    Longer term : build back to a 5 plate deadlift, 4 plate squat , 120kg bench and bodyweight OHP (currently 93kg)

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