Strength / Weight Training

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Light_EDDed

Is it worth getting shoes and then start squatting or start squatting with a view to refine the process later?

https://www.pullumsports.co.uk/products/adidas-power-perfect-3-tokyo-weightlifting-shoes-white-black-green

I’ve found these for a reasonable amount. But now trying to find out if they fit true to size.

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hvsds in reply to @Light_EDDed

also see folks use little plates (2.5-5kg) under their heels to get a bit of lift in normal shoes - though not tried it myself so can't speak to whether it caused any stability woes

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Light_EDDed in reply to @hvsds

I’ve tried this before and it does help. I’ve even tried to stretch my calves more often but it doesn’t seem to make much difference

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