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@Light_EDDed
My current lifting regime is 4 sets in total for each exercise. 2 x warm up on light weight, then slightly heavier warm up weight, followed by 2 sets as heavy and as many reps as I can do. I tend to aim for 6-8 reps.
I also try and mix up the exercises so I’m not doing the same all the time. Every 4-6 weeks or so