You are reading a single comment by @Light_EDDed and its replies. Click here to read the full conversation.
  • I don’t. I look upon people with lots of weightlifting gear on negatively.

    Maybe I should get some

  • I understand. If I was you, which I'm not, get the book and then consider what you may or may not need. The book covers footwear, belts, straps. I don't know much but it covered EVERYTHING regarding squats that I could think so.
    One small point and I may be slightly wrong. Re knees they should go in the direction of your feet which should be angled out (less than 45 degrees / maybe 30) but I'm thinking that the knee cap doesn't extend over your foot. Make any sense at all? But the book for accurate info.

  • I get what you mean, but shoes were the best thing I ever got for weightlifting.

    They also help your mobility

About

Avatar for Light_EDDed @Light_EDDed started