You are reading a single comment by @TGR and its replies. Click here to read the full conversation.
  • Oh also doing Stronglifts, currently on 87.5 for squats. It's tough as each workout I'm doing around 48 squats if you include the warmup. I had a knee niggle which I continued working through, it ended up clearing by itself and I attribute that to getting consistent with squat form.

    I don't think you mentioned what you do to warm up? I loop band + leg swings etc to hit the glutes and related, I also grab a 5kg plate for some deep squat active stretching, I think this is key to avoiding injury. Rather than not squatting, I would drop the weight on the app and work on form whilst completing the reps.

    https://www.youtube.com/watch?v=UFs6E3Ti1jg&t=601s

  • If you are having issues with form etc. This is my go to book. It covers everything you should need.


    1 Attachment

    • IMG_3292.jpeg
About

Avatar for TGR @TGR started