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Yeah when I'm in the office I've settled for no breakfast and as small a lunch as I think I can.
One main difficulty is getting away from the office at a decent time in order to not eat late once I'm home. Even leaving at 5, I'm not home till half 6 which means dinner is started later. (Rarely get out at 5, 6 is more common meaning dinner started at half 7.
jaitch
@NotThamesWater
I'm managing to maintain at 83 at the moment. Focusing on habitualising portions sizes and not snacking appears to be paying dividends. It's only occasionally I need to moderate my food intake explicitly now.