You are reading a single comment by @jaitch and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
NotThamesWater
@jaitch
Started paying attention to my weight properly in the late summer. Started around 107kg. Have been about there since my mid 20s (15 years)
Partner is heavily coeliac and pescatarian so most of our food is pretty healthy, one bottle of wine between us over the course of a weekend, every couple of weeks.
I actually hit 99.65kg today. First time under 100 in 15ish years. It's a small thing overall but actually quite motivating.
The only main changes I've made is being much more aware and conscious of portion sizes given much of the food was already healthy. Less cheese. Having 2 meals a day instead of 3 given I'm fairly sedentary in work. My partner swears she needs 3 meals a day every day, this is causing a little friction as I am seeing losses and she has plateaued. (I'm not saying she should follow as everyone is different but the friction is more about me making less meals for/with her and having to buy stuff she can make just for her as single portions.)
Anyway. Double digits! Woot!