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EcuriePeril
@Ben689908
Thanks for all of the advice.
@EcuriePeril I’m keen to know more about the cholesterol drink! I totally I agree with the mindfulness advice. I stress way more than is healthy and I know it worries my better half. :(
@Light_EDDed porridge every day, I can happily do!
I need to do some reading around the omegas… but I think I might be doing this already? More fish, fewer nuts/seeds?*
*I’m actually pescatarian, but only a couple times a week.