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  • I have a follow up appointment this week, and the absence of any instruction other than ‘take your blood pressure for two weeks’, I suppose I should prepare some analysis in advance.

    I found this:

    National guidelines recommend that the most reliable way to record average home blood pressure is to record the lowest of 2-3 readings taken morning and evening for 7 consecutive days. We then ignore the first day's readings and calculate the average blood pressure for days 2-7.

    When deciding what is the lowest, would that be based on the Sys or Dia figure?

    Presumably when calculating average, I simply add up all the Sys and divide by amount, same for Dia?

  • systolic pressure – the pressure when your heart pushes blood out
    diastolic pressure – the pressure when your heart rests between beats

    ^From NHS... I just write them all down do an average and say how I did it, they'll know within a short glance

    (That what the numbers are wasn't for you as such more i had forgotten)

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