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  • Sprained my MCL earlier this year (skateboarding isn't the best compliment to strongman...), meaning I had to drop out of the strongman comp I had booked. After stopping feeling sorry for myself and a holiday I am back to training properly.

    Going to properly shed the timber I've built up a mix of intentionally and unintentionally over the past 3 years.

    Shorter workouts, and more walking is nice. The 3hr workouts in strongman prep were very draining.

  • Thanks. Generally going well, can lift statically as normal, but just can't do anything dynamic or single leg / unbalanced at the moment. So just back on a more normal squat/press/deadlift program with no strongman events.

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