Sprained my MCL earlier this year (skateboarding isn't the best compliment to strongman...), meaning I had to drop out of the strongman comp I had booked. After stopping feeling sorry for myself and a holiday I am back to training properly.
Going to properly shed the timber I've built up a mix of intentionally and unintentionally over the past 3 years.
Shorter workouts, and more walking is nice. The 3hr workouts in strongman prep were very draining.
Thanks. Generally going well, can lift statically as normal, but just can't do anything dynamic or single leg / unbalanced at the moment. So just back on a more normal squat/press/deadlift program with no strongman events.
Sprained my MCL earlier this year (skateboarding isn't the best compliment to strongman...), meaning I had to drop out of the strongman comp I had booked. After stopping feeling sorry for myself and a holiday I am back to training properly.
Going to properly shed the timber I've built up a mix of intentionally and unintentionally over the past 3 years.
Shorter workouts, and more walking is nice. The 3hr workouts in strongman prep were very draining.