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Try use the index finger for opposite shifts to halve the thumb use.
Yeah, I'd learned that trick already. I still forget sometimes.
I also sometimes will rotate my wrist down and change with the base of my hand instead of thumb to save a thumb shift. Less so now that I've move the shifter further away.
hippy
No. Just need the SRAM axs gx 'upgrade kit'
https://www.bike-discount.de/en/sram-gx-eagle-axs-upgrade-kit
Other option is a xtr shifter as the actuation is less force that deore xt. But just get the SRAM. If I use my mechanical bike now I get thumb fatigue.
Try use the index finger for opposite shifts to halve the thumb use.