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skinny
Ptown
Squatting three times a week is a lot, especially with no variations, I think reducing frequency is the right call.
Bulgarian split squats are king for me. Especially with front foot elevated so you can get deeper. Unilateral focus helps build those supporting muscles that prevent hip pain and the stretch on rear leg as you get deep feels great. I like to hold weight in my opposite hand or in a goblet position. If I take unilateral leg work out of my program for more than 12 weeks I will develop hip pain on my right side.
Similarly, single leg RDLs are great for building coordination and control at the hips. Use a landmine attachment if you have one to give a little more stability.
If your gym has a belt squat, those are great for a squatting motion that doesn't load the spine and will let you focus on getting your hips moving the way you want them to.
Front squats are also pretty dope. The more upright positions puts way less strain on hips.
If you can swap one session to deadlifts first and for a couple more sets then that might alleviate a mental "must squat" barrier.