Cheers for the help so far. Yeah, that's probably how to describe it - feels slightly sore whenever I rack the bar after a set.
I'll try and incorporate some more stretching beforehand through the week and see if it improves things - he did suggest doing a hip flexor stretch on off days, which has also proved a bit of a challenge
Cheers for the help so far. Yeah, that's probably how to describe it - feels slightly sore whenever I rack the bar after a set.
I'll try and incorporate some more stretching beforehand through the week and see if it improves things - he did suggest doing a hip flexor stretch on off days, which has also proved a bit of a challenge