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If you can't squat 3 times a week, just don't do stronglifts. Try GZCLP or check out liftvault and look for a program that fits your needs.
I personally think stronglifts isn't a particularly good beginner program in the first place, but it's very much based around squatting every workout, so if you can't do that you need to choose a different program.
zooeyzooey
Looking for some general advice here.
6 weeks into Stronglifts and generally doing OK, but more recently coming into some hip/groin pain on my right side when squattting. Saw an osteopath this week as I wanted an opinion on some other niggling previous issues around my hamstring/quads
Gave me some excericises to do around strengthening my hip flexor, and also advised me just only squat once a week. I'm OK with it, but there's nowhere a near fulflling/satisying experience not doing it on the other two workouts. Current weight is 52.5kg, and I think my form is generally OK. He also suggested doing some more running, and I managed a slow 25 min jog today, and about halfway through felt some more hip/groin pain not too dissimilar to the squat pain.
Is there any suggestions for things I can do in those other two workouts that aren't squats but are beneficial to those areas you'd normally work?