The reason I ask if you can feel your pecs is that you might be lifting with your arms and not your chest.
I had physio a few years ago and he said that my pec muscles didn’t fire at all. So they were essentially “off”.
This rings true.
@Light_EDDed started
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The reason I ask if you can feel your pecs is that you might be lifting with your arms and not your chest.
I had physio a few years ago and he said that my pec muscles didn’t fire at all. So they were essentially “off”.