Strength / Weight Training

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dancing james

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For my wife and myself what sizes of kettle bells should we buy? We aren’t looking to become weightlifters, just to maintain functional strength as we get older so we can continue cycling, swimming etc.

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ChainBreaker in reply to @dancing james

What size DBs are you/your wife using?

They might be different but they're still sorta the same.

If you can curl 10kg DBs, you can curl 10kgs on the KBs. You'll do more with the KBs so I'd say start with what you can lift already.

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